Time, Focus & Energy Management (Brain‑Based Time Management)


Time, Focus & Energy Management - https://www.changeworksltd.co.th/course/time-focus-energy-management/

This two-day in-person or virtual interactive workshop teaches professionals how to manage their attention, energy, and time using neuroscience-backed strategies. Participants learn to prioritize tasks with purpose, manage energy in sync with natural rhythms, reduce distractions, and apply deep work techniques such as Pomodoro and 90-minute cycles. The course also covers energy renewal via micro‑breaks, mindful resets, nutrition, and recovery practices. Through interactive activities and peer learning, attendees leave with a personalized 90‑day action plan to sustain focus and performance.


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